How to Deal with Jet Lag Going West

Coping with the Jet Lag Going West

As much as we love the idea of traveling, jet lag can sometimes be an inevitable downside. The feeling of exhaustion, irritability, and disorientation can ruin your mood and plans for the first few days after arriving at your destination. But don’t worry! In this blog post, we’ll share some effective tips on how to deal with jet lag going west. By following these simple strategies, you’ll be able to overcome jet lag and make the most out of your travel adventure without compromising your health and well-being. So fasten your seatbelt and get ready to say goodbye to those unpleasant symptoms!

What is Jet Lag?

Jet lag is a temporary sleep disorder that occurs due to the disruption of your body’s circadian rhythm. This natural cycle regulates various physiological processes, including sleep and wakefulness, hunger and digestion, hormone production, and more. When you travel across multiple time zones by plane or another means of transportation, your internal clock gets out of sync with the external environment.

If you’re traveling westward from your home country, it means that you’ll be losing hours in terms of local time. For example, if you fly from New York to Los Angeles (a three-hour difference), your body will still be running on Eastern Time while being physically present in Pacific Time. As a result, you may feel sleepy during the day when everyone else is active or have trouble sleeping at night when it’s dark outside.

The severity and duration of jet lag depend on various factors such as age, health status, itinerary length and direction, and sleeping habits before and during the trip. Some people may experience only mild symptoms that go away within a day or two after arrival; others may suffer from prolonged fatigue and cognitive impairment for up to several weeks after returning home.

Although not life-threatening by itself, jet lag can affect your mood and productivity negatively if left untreated. That’s why it’s essential to know how to prevent or mitigate its effects using practical strategies tailored to your individual needs and preferences.

What causes Jet Lag?

Jet lag is a common phenomenon that affects people who travel across multiple time zones. It occurs when your body’s internal clock, or circadian rhythms, become disrupted due to the sudden change in time zones. Your body may still be on its original schedule, which can cause fatigue, insomnia, and other physical symptoms.

The main cause of jet lag is the disruption of your sleep-wake cycle. When you travel from west to east or vice versa, you may experience difficulty sleeping at night and staying awake during the day. This is because your body needs time to adjust to the new schedule based on daylight hours.

Another factor that contributes to jet lag is dehydration. Airplane cabins are notorious for their low humidity levels which can leave passengers feeling parched and lethargic. Dehydration can also intensify feelings of fatigue and headache during long flights.

It’s important to note that individual factors such as age, health status, and lifestyle choices can also impact how susceptible one is to jet lag. Older adults may have a harder time adjusting than younger travelers while those with pre-existing medical conditions may need extra precautions before traveling long distances.

Understanding what causes jet lag can help travelers take necessary steps towards prevention and management during their travels going west or any direction they go through different timezones. So let’s learn how to deal with Jet Lag going west!

How to Prevent Jet Lag

Jet lag can be a daunting experience, especially if you’re traveling overseas. However, there are ways to prevent it from happening before your trip even begins. Firstly, start adjusting your sleeping habits a few days in advance so that your body is prepared for the new time zone. It may also be helpful to adjust meal times and exposure to sunlight accordingly.

Another way to prevent jet lag is by staying hydrated throughout the flight and avoiding alcohol and caffeine as they can dehydrate you further. Consider bringing a refillable water bottle with you on the plane or purchasing one at the airport.

It’s also important to get up and move around during long flights as sitting for an extended period of time can contribute to fatigue and muscle stiffness upon arrival.

Consider using natural remedies such as melatonin supplements or essential oils like lavender which have been known to aid in sleep regulation. By taking these preventative measures, you’ll be able to enjoy your destination without being held back by jet lag!

Tips for Dealing with Jet Lag Going West

Going west can be an exciting adventure, but dealing with jet lag can take some of the fun out of your trip. Here are some tips to help you adjust to the new time zone and make the most out of your travels.

Firstly, start adjusting your sleep schedule a few days before your trip. If you’re traveling across multiple time zones, try going to bed earlier or later depending on which direction you’ll be flying. This will help ease the transition once you arrive at your destination.

Secondly, stay hydrated during your flight and avoid alcohol and caffeine which can interfere with sleep patterns. Instead, opt for water or herbal tea to keep yourself refreshed and alert.

Thirdly, get some sunshine! Exposure to natural light helps regulate our body’s internal clock so try spending some time outside during daylight hours once you’ve arrived at your destination.

Don’t forget to give yourself time to rest and relax once you’ve arrived. It’s tempting to jump right into activities as soon as you land but taking it easy for a day or two can help reduce stress levels and allow your body time to adjust naturally.

By implementing these simple tips into your travel routine when going westward, you’ll be able to combat jet lag more effectively and enjoy every moment of your journey!


Dealing with jet lag can be challenging, but it doesn’t have to ruin your trip to a new time zone. By following the tips mentioned in this article, you can help alleviate the symptoms of jet lag and make the transition easier.

It’s important to remember that everyone is different, so what works for one person may not work for another. Experiment with different methods and find what works best for you.

Remember to stay hydrated, get plenty of rest before your flight, adjust your sleep schedule ahead of time if possible, expose yourself to natural light upon arrival, and take short naps as needed. These simple steps can go a long way in helping you cope, and to learn how to deal with Jet Lag going west.

So go ahead and enjoy that trip across the world! With these tips in mind, you’ll be able to hit the ground running – or at least walking – once you arrive at your destination. Safe travels!

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