How to Deal with Jet Lag Going East

Remedy Jet Lag Heading Easterly

Are you planning a trip across different time zones? If so, then it’s highly likely that jet lag is something you’ll have to deal with. Jet lag can be exhausting and frustrating, leaving you feeling disoriented and out of sync with the local time. Especially when traveling eastwards, your body clock will struggle to adjust to the new schedule. But don’t worry! In this blog post, we’ll provide practical tips on how to deal with jet lag going east so that you can enjoy your travels fully rested and refreshed. Let’s dive in!

What is Jet Lag?

Jet lag is a temporary sleep disorder that occurs when you travel across multiple time zones. It happens because your body’s internal clock, also known as circadian rhythm, gets disrupted due to the sudden change in daylight exposure and meal times.

Our bodies are designed to follow a 24-hour cycle where we wake up during the day and sleep at night. However, when we move quickly from one time zone to another, our body struggles to adjust its natural rhythms accordingly. This can lead us feeling sleepy during the daytime or wide awake at night time.

The severity of jet lag may vary depending on how far you’ve traveled and which direction you’re heading. Generally speaking, it takes longer for your body to adjust when traveling eastward than westward since it’s harder for your body clock to shorten a day efficiently than lengthen it.

Jet lag can significantly impact your travels by making you feel tired and irritable; however, there are specific measures that can be taken before and after traveling that will help reduce its effects on you!

What Causes Jet Lag?

Jet lag is a condition that occurs when you travel across multiple time zones, disrupting your body’s internal clock or circadian rhythm. Our bodies are designed to function on a 24-hour cycle known as the circadian rhythm. This biological clock regulates our sleep-wake cycle, hunger and thirst, hormone production, and other bodily functions.

When we travel through multiple time zones, our bodies have trouble adjusting to the new schedule. The reason for this is because daylight exposure affects our internal clock. When we fly eastward across several time zones, we lose hours in our day; while flying westward adds extra hours.

As a result of these changes in daylight exposure and routine disruptions caused by traveling long distances, people can experience symptoms such as fatigue, insomnia, headaches, and digestive problems.

The severity of jet lag varies depending on how many time zones are crossed during the journey. Generally speaking, though it takes about one day per hour timezone difference for your body’s natural rhythms to adjust back into sync with local times once you arrive at your destination.

How to Prevent Jet Lag

Preventing jet lag is easier than dealing with it once it sets in. Here are some tips you can use to avoid experiencing the symptoms of jet lag.

One effective way to prevent jet lag is by adjusting your sleep schedule before you travel. Start going to bed earlier or later, depending on which direction you’re flying, a few days before your trip. This will help your body adjust more quickly when you arrive at your destination.

Another helpful tip is staying hydrated throughout your journey. Make sure to drink plenty of water before and during the flight as dehydration can exacerbate the effects of jet lag.

It’s also important to avoid alcohol and caffeine while flying as these substances can disrupt sleep patterns and worsen the symptoms of jet lag.

During long flights, try getting up and stretching or walking around periodically. This will help improve blood flow and reduce stiffness caused by sitting for extended periods.

Consider using natural remedies such as melatonin supplements or essential oils like lavender oil which promotes relaxation and helps induce sleep naturally without harmful side effects.

How to Cope with Jet Lag

Jet lag is an unpleasant experience that can leave you feeling tired and disoriented. Coping with jet lag requires a few strategies to help your body adjust to the new time zone.

First, it’s important to stay hydrated during your flight and upon arrival. Drinking plenty of water will help flush out toxins in your body and reduce symptoms of fatigue.

Next, try to get some natural sunlight as soon as possible after arriving at your destination. Exposure to sunlight helps regulate the body’s circadian rhythm, which can help you adjust more quickly.

Another strategy is to gradually adjust your sleep schedule before traveling. This means going to bed earlier or later depending on whether you’re traveling east or west.

Consider taking a melatonin supplement if necessary. Melatonin is a hormone that regulates sleep-wake cycles and can be helpful for adjusting to a new time zone.

By implementing these coping strategies, you’ll be able to minimize the effects of jet lag and enjoy your travels without feeling exhausted or disoriented.


Dealing with jet lag can be a challenging experience, especially when traveling to countries that are in different time zones. However, by following the tips we have shared in this article on how to deal with jet lag going east, you can make your journey more comfortable and enjoyable.

Remember that prevention is always better than cure when it comes to dealing with jet lag. So start preparing yourself for your long-haul flight well ahead of time. This will enable you to arrive at your destination feeling refreshed and energized.

Listen to your body and give yourself some time to adjust. Don’t put too much pressure on yourself immediately after landing. Take things slowly and get plenty of rest if needed.

By following these simple steps, you’ll learn how to deal with jet lag going east and be able to beat the effects of jet lag and enjoy all the wonderful experiences that travel has to offer!

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